My Weblog

November 8, 2007

Leg Day

Filed under: Uncategorized — jones007 @ 2:45 pm

One hell of a leg day. my whole body is burning right now. even at 10 30pm. woohoo. lets take a look at what i did.

Squat
1x8x135
1x8x155
1x8x195
1x7x215

Leg press
1x8x200
1x8x400
1x8x490
1x6x550

Leg extension
1x8x60
1x8x70
1x8x80
1x8x90

Leg Curl
1x8x50
1x8x60
1x8x70
1x8x80

Calf Raise
1x20x35
1x28x45
1x17x45

Overall, as u can see, its a killer bitch. my quads, hammies, calves were fried. totally gone. very bad ass routine. happy with it tho. alright lets look at today’s meal

Meal 0930 : 1 whole 5 whites, 4 table spoon oats
Meal 1030 : 2 bonanas
Meal 1130 : 4 tb oats, 1/2 whey
Meal 1330 : 1 1/2 whey, 1tb honey, 2tb dextrose, 1ts creatine
Meal 1430 : beef rice, sweet potato, vege.
Meal 1700 : 1 matrix
Meal 1900 : 1 rice, 2 meat, 1 vege
Meal 2200 : 300ml Milk, 1 ts Flax seed oil

Sleep at 0000. this is what its suppose to look like tho. 2 hours prior to sleep. uhh hope i dont wake up feeling catabolic tomorrow. maybe i’ll tweak again for tomorrow. hahaha

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