My Weblog

November 13, 2007

Training week 2, back day

Filed under: Uncategorized — jones007 @ 12:21 pm

Late update again, yesterday went out till late. just to keep a short one.

Meal 1030 : 1 whole, 6 whites, 5 tb oat, 1 ts flax
Meal 1300 : chicken Rice, vege
Meal 1500 : Pre Shake
Meal 1600 : Post Shake
Meal 1730 : Chicken Rice, vege
Meal 2100 : 1 Protein blend, milk
Meal 2300 : 1 Vege, 1 Chicken breast

Err. the time might be messed up.. kinda forgot what i ate.. lol.. Cardio after workout! 30 minutes

Back day was a good day.. But i’m not getting sore back today!! SHIT!! GOTTA PUSH HARDER JONES! i did the same thing again. will rotate next week. i didn’t do negatives chin up. forgot haha. to bad. I’m thinking of doing something intersting for back.. no idea yet. we’ll see how.


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