My Weblog

November 18, 2007

Arms Day

Filed under: Uncategorized — jones007 @ 2:12 am

Today’s Arm day is kinda good. did a lot for deltoids. hope they will grow! hit them hard! triceps, biceps too. not very satisfying for deltoids tho, didn’t do enough. couldn’t do more but i expected to do more. next week baby. gonna fuck them hard.

today’s meal are

Meal 1130 : 1 whole 6 whites, 6 table spoon oats, 1ts flax
Meal 1330 : one mee rebus, 2 fish 1 pork 1 vege
Meal 1700 : 400ml milk, 1 matrix
Meal 1930 : 1 beef 1 vege
Meal 2100 : pre shake
Meal 2230 : post shake
Meal 0000 : 2 meat 2 banana pie

looks dirty eh. yeah curse my self, god damn it.

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