My Weblog

November 22, 2007

Cardio day

Filed under: Uncategorized — jones007 @ 10:58 am

from now onward i think i’m gonna update it the next day, always forget to update before i sleep. well i somewhat still remember roughly tho.

Meal 1100 : 1 whole 6 white, 6 tb oats, 1 ts flax
Meal 1400 : 1/2 rice 2 fish 1 vege
Meal 1700 : 400ml milk, 1 matrix
Meal 1815 : 1 whey, 1 ts creatine
Meal 1900 : 0 rice, 2 meat, 1 vege
Meal 2230 : 1 chapati 1 1/2 meat

nothing much happened yesterday. just another boring day. aaaah gonna start working soon again man.. this sucks.. if i dont work nobody can feed my heavy fat ass. damn it


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