My Weblog

November 23, 2007

Legs day

Filed under: Uncategorized — jones007 @ 12:33 am

legs day aka hell day. did single leg press at 240lbs per leg! max already. so fucked up. watch hitman today! one hell of a movie! loved it. mimics the game exactly. timonthy sure is one hell of a actor. haha..

Meal 1030 : 1 whole 6 whites, 6 tb oats 1 ts flax
Meal 1330 : 1 mee 2 meat 1 vege
Meal 1600 : 400ml milk 1 matrix
Meal 1730 : pre shake
Meal 1900 : post shake
Meal 2045 : 2 chicken 1/2 potato 1/2 vege, 1 hotdog

not eating enough. god damn still hungry. gonna go grab some tuna and sausage before i sleep. hahahaha.


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