My Weblog

November 24, 2007

cardio day again.

Filed under: Uncategorized — jones007 @ 1:49 am

well i did some jogging today with sore legs. wasn’t that bad, but ran out of breath a lot faster. stretch my hammies a lot. hope i wont get DOMS tomorrow. tomorrow will be arm day again. gonna hit my shoulders harder!!

Meal 1030 : 1 whole 6 whites 6 tb oats 1 ts flax
Meal 1330 : yong tau fu.
Meal 1630 : 400ml milk 1 matrix
Meal 1830 : 1 whey 1 ts creatine
Meal 1930 : 3 porks 1 vege
Meal 0000 : 1 can tuna and cucumber

lol last meal and dinner was too far away. forgot to check the time. looking good. still low carbs. carbs load day on sat or sun. depends. see how i’ll do


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