My Weblog

December 4, 2007

1st month of training

Filed under: Uncategorized — jones007 @ 12:16 am

1st month of training is over. progress was good. found solution for meal 0900. cooking my own chicken. which i’m taking now everynight before sleep. since my boss is on leave for the week, i guess i’m starting next week.

shoulders still under developed. god.. i have no idea. i’ll give trisets for like 1 month and see how. will try supersets for chest this week. incline barbell with incline cable flies. then with flat and standing cable flies. or something like tat.

i PRed on deadlift. 315! when wil lthat be my squats? we’ll find it out tomorrow. as i’ll be attempting a max. maybe a 270 or 275. if my knees says ok. LOL

i forgot wat else i want to say. naah next time

Advertisements

Leave a Comment »

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

%d bloggers like this: